Building the Trust Triangle:
A Path to Inner Safety & Authentic Connection
Monday, October 6th at 7pm (Eastern Time)
Join us for a free 60-minute workshop teaching you how to build the trust triangle.
Sign up hereWhat you'll learn:
1. How to feel internally safe through nervous system regulation
2. Ways to understand your personal needs and attachment style
3. Clear ways to compassionately communicate these needs to yourself and to others
Trust begins inside.
When these three learnings come together, relationships—both internal and external—transform.
Break old patterns
Is this you?
You’ve tried so hard to change — shifting your habits, setting intentions, even doing deep personal work — but no matter what you do, you keep getting pulled back into the same cycles.
- You over-give in relationships and end up feeling unseen.
- You fear abandonment, rejection, or not being “enough.”
- You get stuck in patterns of self-doubt, overwhelm, or shutdown.
- You long for safety, love, and connection — but something inside keeps blocking it.
If this sounds familiar, you’re not broken.
💡 You’re carrying old patterns — survival strategies your younger self once needed.
And it’s time to release them.
By the end of this workshop...
You’ll be able to:Â
✨Create safety and calm in your nervous system
✨Identify your personal needs
✨Be aware of patterns that are not serving you
✨Develop a language to express your needs without shame or blame
Get access to the Live Workshop by filling out the below form!
And look out for an email with the Zoom video call link to join.
What my clients are saying:
"I actually love myself again and the little girl that’s inside that didn’t feel love when we first started."
"I am in my 50s and have worked in behavioral health for over 35 years. I’m a licensed professional counselor as well. Lauren is an incredible healer. I would go to her myself if she weren’t my friend because I trust her -and her ability to help people and her keen awareness to help people find their path. Please reach out to her if you are looking for healing. She is the real deal."
"I am so incredibly grateful for Lauren’s kindness, intelligence, perspective, listening and not judging, helping me find answers and freedom for myself in ways I didn’t ever think possible for myself. I am so incredibly grateful."
About Me
Hi, I'm Lauren Verbilla, a Licensed Professional Counselor, Yoga Instructor, and Embodiment Coach. My journey to helping others navigate their nervous systems began with my own struggles.
Throughout my life I have grappled with insecurity, self-confidence, and speaking up for myself. My inner landscape often overtook what I wanted to project on the outside. I found myself often falling into deep shyness, avoidance, and sorrow.
This struggle became the catalyst for my journey into understanding and navigating the intricacies of our emotional wiring. My personal experiences with emotional intensity and the challenges it presented in my life have given me a unique, empathetic perspective on helping others navigate their own inner landscapes.
With more than 15 years as a professional therapist and reflections from my own personal recovery and healing journey, I've developed a toolkit of impactful techniques and a deep understanding of how to access inner guidance. I take great care to make sure my clients feel safe and are guided at their own speed. My goal is to empower you to face anything that comes your way, equipped with a better understanding of your nervous system and practical tools for regulation.
I'm excited for you to join!
Your freedom is waiting.
You don’t have to keep repeating the past.
You don’t have to carry old pain forever.
You are worthy of love, wholeness, and freedom.
