Feeling Disconnected from Your Mind and Body?

Maybe you’ve walked the path of talk therapy—and now, you're ready for a deeper, more spiritual reconnection.
I’ve walked this path, too, and I can tell you:


The first step to living fully, gently, and with intention is

loving yourself.

Hi, I'm Lauren Verbilla and I am here to help you embody and believe that you are worthy of love.

You also deserve to receive love from others and truly take it in.

 

In order to do this, you need to be able to love yourself, so our work here is to clear away wreckage from the past - past hurts or traumas, and give them whatever attention and healing they need.

We find that inner child within you and lift them up.

We give them all of the love, attention, adoration, and soothing that they needed and may not have received.

Begin to create alignment in your life through our work together.

 

Throughout all of my offerings, I incorporate counseling methods, mindfulness, energy work, and intuitive guidance to support emotional healing, nervous system regulation, and personal transformation.

 

My goal is to help you develop inner clarity, release limiting patterns, and cultivate a life that feels aligned, fulfilling, and connected.

 

Take a look below to learn more about how I can help support you through my soul-centered sessions.

Intuitive Life Coaching offerings:

Join me for intuitive life coaching sessions.

This is for you if you need to receive both therapeutic conversation and uplifting steps to break free of patterns, resistance, and anxiety.

These sessions will give you space to be both vulnerable and curious at the same time.

We’ll address present day issues and also unpack older wounds.

I will follow your lead while gently offering my suggestions, new perspective, and guidance.

You will leave each session feeling understood, clear, and secure within yourself.

What’s Included:

✨ Scheduled 60 minute virtual one-on-one sessions

✨ Energetic tools, rituals & journal support

✨ Personalized guidance aligned with your spiritual growth

✨ Voxer coaching between appointments for questions

✨ Insight requests for personal card pulls

✨ A typed summary of each session, along with suggestions and practices to experiment with between sessions

Schedule an individual session
Purchase a 4 session package

Tarot and Oracle offerings:

Experience a personalized 40-minute tarot reading and coaching session.

This is for you if you are facing current challenges, want to explore potential paths forward, and receive intuitive guidance tailored to your unique journey.

This session blends traditional tarot wisdom with practical coaching techniques to help navigate life's questions with confidence.

Sessions have been described as supportive, non-judgmental, and create hope for the seeker.

What’s Included:

✨ One 40 minute virtual one-on-one intuitive tarot/oracle session

✨ Digital keepsake - high-quality photo of your cards summary emailed after your session

✨ Practical guidance you can refer back to whenever you need clarity

Book here

About me

Hi, I'm Lauren Verbilla, a Licensed Professional Counselor, Yoga Instructor, and Embodiment Coach. My journey to helping others navigate their nervous systems began with my own struggles.

Throughout my life I have grappled with insecurity, self-confidence, and speaking up for myself. My inner landscape often overtook what I wanted to project on the outside. I found myself often falling into deep shyness, avoidance, and sorrow.

This struggle became the catalyst for my journey into understanding and navigating the intricacies of our emotional wiring. My personal experiences with emotional intensity and the challenges it presented in my life have given me a unique, empathetic perspective on helping others navigate their own inner landscapes.

With more than 15 years as a professional therapist and reflections from my own personal recovery and healing journey, I've developed a toolkit of impactful techniques and a deep understanding of how to access inner guidance. I take great care to make sure my clients feel safe and are guided at their own speed. My goal is to empower you to face anything that comes your way, equipped with a better understanding of your nervous system and practical tools for regulation.

I would love to get to know you and discuss your goals. Feel free to book a Discovery Call with me here.

Let's chat