Introducing "How To Chill Yourself Out And Ask For What You Need: A Guide to Mastering your Nervous System and Communication Skills"
Are you trapped in a cycle of anxiety, depression, or constant people-pleasing? Do you feel disconnected from yourself, stuck in patterns that leave you drained and unfulfilled? It's time to reclaim your power and rediscover your true self.
Is This You?
- Struggling with anxious or depressed behavior patterns
- Constantly giving away your power of choice through people-pleasing
- Overstepping your personal boundaries, leaving you feeling depleted
- Battling an endless stream of negative self-talk and self-doubt
- Feeling disconnected from your authentic self
- Recreating the same unfulfilling relational dynamics, despite your efforts to change
- Tried traditional counseling, self-help books, coaching, or even medications without lasting results
If any of these resonate with you, "Navigating your Nervous System" could be the breakthrough you've been searching for.
What You'll Gain:
- Deep Self-Understanding: Uncover the intricate workings of your nervous system and how it influences your behaviors and relationships.
- Empowering Self-Awareness: Learn to identify your personal experiences in different nervous system states, breaking the cycle of reactivity.
- Practical Regulation Tools: Master breathwork and grounding exercises to calm your nervous system and reduce anxiety and depression.
- Authentic Relationships: Discover the power of Nonviolent Communication to create strong, aligned relationships without compromising your own needs.
- Renewed Self-Connection: Reconnect with your authentic self, building a foundation of self-trust and inner peace.
Inside This Life-Changing Ebook:
- Comprehensive explanations of nervous system regulation stages and their impact on your daily life
- Interactive exercises for personal reflection and growth, tailored to break negative thought patterns
- Step-by-step guides to calming breathwork and grounding techniques for immediate relief
- Introduction to Nonviolent Communication principles for setting healthy boundaries and expressing your needs
Why "How To Chill Yourself Out And Ask For What You Need" is Different:
This isn't just another self-help book. It's a practical, science-based guide that combines cutting-edge understanding of the nervous system with actionable strategies for real-life change. Unlike traditional approaches that often treat symptoms, this eBook helps you address the root cause of your challenges, empowering you to create lasting transformation.
Hi, I'm Lauren Verbilla, a Licensed Professional Counselor, Yoga Instructor, and Embodiment Coach. My journey to helping others navigate their nervous systems began with my own struggles.
Throughout my life I have grappled with insecurity, self-confidence, and speaking up for myself. My inner landscape often overtook what I wanted to project on the outside. I found myself often falling into deep shyness, avoidance, and sorrow.
This struggle became the catalyst for my journey into understanding and navigating the intricacies of our emotional wiring. My personal experiences with emotional intensity and the challenges it presented in my life have given me a unique, empathetic perspective on helping others navigate their own inner landscapes.
With more than 15 years as a professional therapist and reflections from my own personal recovery and healing journey, I've developed a toolkit of impactful techniques and a deep understanding of how to access inner guidance. I take great care to make sure my clients feel safe and are guided at their own speed. My goal is to empower you to face anything that comes your way, equipped with a better understanding of your nervous system and practical tools for regulation.
Working with people who want to make a change in their life truly energizes me in a way no other profession has. Through "Navigating your Nervous System," I'm excited to share the insights and strategies that have not only transformed my own life but have also helped countless clients find balance, authenticity, and fulfilling relationships.
I would love to get to know you, discuss your goals, and explore how I can provide support on your journey to better understanding and regulating your nervous system. This ebook is the first step in that journey, and I'm honored to journey with you.
