Welcome to Your
Moment of Calm
Life as a mom can be beautiful, but let’s be honest—it can also feel overwhelming. Between endless responsibilities and the constant pull to care for others, it’s easy to lose sight of yourself.
Does this sound familiar?
You feel drained, scattered, and like there’s no space left for you.
You know that you need a little recharge, but the thought of taking some “me time” causes so much inner turmoil it's easier to just keep going.
I understand your dilemma, but here’s the truth:
Taking just a few minutes to reconnect with yourself can make all the difference.
Feel Calm. Feel Centered.
Feel Like YOU Again.
Imagine starting your day grounded, or finding a moment of peace in the middle of chaos. With this free 5-minute meditation, you’ll learn to:
• Tune into your own needs and emotions.
• Create boundaries around your energy so you can protect your peace.
• Feel more centered and present for yourself and your family.
This isn’t about perfection—it’s about giving yourself permission to pause and breathe. When you prioritize your well-being, it’s not just a gift to yourself; it’s a gift to everyone around you.
Hi, I’m Lauren Verbilla
As a mental health counselor, yoga practitioner, and mom myself, I know what it’s like to feel overwhelmed and stretched thin. Over the years, I’ve seen how small, intentional practices can transform how we show up in the world. That’s why I created this 5-minute meditation—to help you take the first step toward feeling grounded and in control, even on the busiest days.
This isn’t just about mindfulness; it’s about reclaiming your energy and stepping into the version of you that feels aligned, capable, and at peace.
